Why do slim-fit people look the way they do?
Many people struggle with weight loss. The question I have studied for many years now is this: Why do slim people look the way they do, without even trying, while many of us struggle to lose weight without success? I have spent years observing myself as I have gone through my own weight loss journey, studied lots of slim-fit people, and read hundreds of books and journal articles on the subject. And I think I know why.
The answer will surprise and elate you. In most cases, it’s not their genes. Slim-fit people look the way they do because of their habits. That is great news because we can all develop these habits if we know what they are, have good strategies to go about them, and put in the work that is necessary. If it were in only their genes and we just happened to have bad genes, we would be doomed!
On this Slim Fit Habits Page, you will find a lot of free resources to help you succeed in developing fit habits. If you want an intensive online program that will guide you to achieve your slim fit goals, then check out my 12-week Intensive Slim Fit Program (iSlimFit).
Slim Fit Habits Articles
- The Voice of the Saboteur – Negative Self-Talk
- How much should I eat?
- Hunger vs. Thirst: Understanding and Distinguishing for Effective Weight Loss
- Three Weight Loss Mistakes
- 10 Habits that will Shape Your Destiny
- To Make a Huge Impact, All You Need Is Small Improvements
- Will Smith Fasts for Ten Days, Losing Weight, and Controlling his Blood Pressure!
- When to eat: When should I eat?
- Malnutrition: Too much or too little Food
- What to Drink on Fasting Days
- Fasting vs. Eating Less (Caloric Restriction)
- Top 7 Rules for Losing Weight and Keeping it off
- Vitamin D supplementation may decrease abdominal visceral adipose tissue in overweight and obese adults
- Low Carb High Fat Diet for Type I Diabetes
- How Serving Sizes Have Skyrocketed Over the last 20 years
- The Difference Between Serving Sizes and Portions
- Favorite Quotes from Hippocrates, the father of modern medicine
- How to Set Effective Goals using the SMART Checklist
- Visualizing a positive future event can help with weight loss
- Foods to Avoid – Dr. Gundry’s “No List”
- Foods to Eat – Dr. Gundry’s “Yes List”
- Anchoring bias and your life
- Why I Recommend High-Intensity Lifestyle Change to My Obese Patients
- Why do I Refer my Obese Patients to Counseling?
- How to Treat Constipation Without Using Medications
- How to Develop any New Habit
- How Halle Berry Stays Slim Fit
- Two Inner Voices from Two Natures
- Savor your food
- Fasting for mental and physical clarity
- Fast 5: Intermittent Fasting by Eating All Your Daily Food Intake Within a 5-Hour Window
- Reversing Type 2 Diabetes with a Low Carb High Fat Diet
- Why Fasting Improves Brain Function
- How to live a long, healthy and happy life; and avoid dementia in your old age
- I am: How to Build or Destroy your Life
- 7 Steps to create lasting positive change in your life
- Good Food on a Tight Budget
- The Language You Speak Affects Your Behavior, Research Shows
- 10 Ways Your Mindset Determines Your Life
- Breastfeeding may reduce the risk of metabolic syndrome in addition to helping mother lose weight, study shows
- Having a Sense of Meaning and Purpose in life is linked to Health and a longer lifespan
- Intermittent Fasting Promotes Health and Longevity, study shows
- Pathological Worry is Reduced by Replacing Negative Thoughts with Positive Ones, Study Shows
- How to Live a Long Healthy Life
- HABITS OF SLIM FIT LIVING: HOW I LOST 50 POUNDS
- How to find out the composition of the foods you eat.
- Fruit is nature’s candy
- HALT – The four danger signs
- Fasting for weight loss: Unlimited Potential
- Design your environment to support healthy eating habits
- Chew, Chew, Chew: We are designed to eat slowly
- Causes of Overweight and Obesity
- Body, Mind, Spirit, and Social Connections: The 4 Dimensions of the Health
- Low Carb, High Fat Diet
- Obesity Facts and Statistics
- Eat only when you are hungry, stop when you’re satisfied
- Why there are no “Naturally Slim” People
- A doctor’s touch
- Treat people differently in order to treat them fairly
- Why I Love Family Medicine
- How barbershops can keep men healthy
- How to build trust
- Good communication takes time, practice and patience
- The Greatest Determinants of Excellence and Success
- How to Become Excellent in Anything
- How to Rekindle Your Passion by Reliving the moment of your calling
- Ten Ways to Increase Passion When Rejection and Failures Hit
- Know Your Limits: A most important thing
- Forgiveness SPEECH: How to give an effective apology
- The Elements and Impact of Culture
- Happiness is a choice
- Your Thoughts Run Your Life
- 21 Effective Ways to Reduce stress, Improve your health, and Enjoy your Life
- How to use your willpower to set yourself up for success
- Mind-Body-Spirit Medicine
- What is Health? The Four Dimensions of Health
- The 7 Fundamental Human Needs
- Fake it till you BECOME it, not fake it till you MAKE it.
