The following are just a few of the benefits of fasting. The list is not exhaustive at all.
- Fasting helps treat overweight and obesity.
- Fasting helps treat hypertension
- Fasting helps reverse diabetes by reversing insulin resistance.
- Fasting improves brain function and helps us think better
- Fasting helps reduce neurodegenerative diseases like Alzheimer’s
- Fasting helps treat diseases like rheumatoid arthritis
- Fasting helps prevent and treat cancer
- Fasting helps us live longer
- The medical benefits of fasting are enormous.
