Intermittent Fasting Promotes Health and Longevity, study shows

by | FASTING

There is a lot of evidence out there now about the utility of intermittent fasting. I personally lost 50lbs using intermittent fasting. My wife lost 25lbs. Here is a great article by Dr. Mercola on it. In the future, I will write more about the issue.

 

Related posts:

  1. Why Fasting Improves Brain Function
  2. Fasting for mental and physical clarity
  3. Fast 5: Intermittent Fasting by Eating All Your Daily Food Intake Within a 5-Hour Window
  4. Fasting for weight loss: Unlimited Potential
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