Dr. Gundry’s Plant Paradox “Yes Please” list of foods to eat.
OILS
• Algae oil
• Olive oil
• Coconut oil
• Macadamia oil
• MCT oil
• Avocado oil
• Perilla oil
• Walnut oil
• Red palm oil
• Rice bran oil
• Sesame oil
• Flavored cod liver oil
SWEETENERS
• Stevia (e.g. Sweet Leaf)
• Inulin (just like sugar, from chicory root-inulin)
• Yacon
• Monk fruit
• Luo han guo
• Erythritol (e.g. Swerve)
• Xylitol
NUTS AND SEEDS ((1⁄2 cup/day)
• Macadamia,
• Walnuts,
• Pecans,
• Pistachios,
• Pine nuts
• Coconut (not water)
• Coconut milk/cream
• Hazelnuts
• Chestnuts
• Flaxseeds
• Hemp seeds
• Sesame Seeds
• Hemp protein powder
• Psyllium
• Pine nuts
• Brazil nuts
OLIVES
• ALL
DARK CHOCOLATE
• 72% or greater
VINEGARS
• ALL without added sugars
HERBS AND SEASONINGS
• ALL (except chili pepper flakes)
• Miso
FAT BOMB KETO BARS
• Adapt bar; coconut and chocolate
FLOURS
• Coconut
• Almond
• Hazelnut
• Sesame
• Chestnut
• Cassava
• Green Banana
• Sweet potato
• Tiger nut
• Grapeseed
• Arrowroot
ICE CREAM
• Coconut
• Milk/Dairy Free frozen dessert with 1 gram of sugar (e.g. So-Delicious blue label w/ 1 gram of sugar)
FOODLES
• Cappello’s fettuccine
• Pasta Slim
• Shirataki noodles
• Miracle noodles and kanten pasta
• Miracle Rice
DAIRY PRODUCTS
• A2 Milk
• 1.oz cheese or 4.oz yogurt per day
• French/Italian butter
• Ghee
• Goat butter
• Goat cheese
• Butter (grass fed French or Italian)
• Goat brie
• Goad and sheep kefir
• Sheep cheese (plain)
• Coconut yogurt
• High-fat French/Italian cheeses such as triple-cream brie
• High-fat Switzerland cheese
• Buffalo mozzarella (made from buffalo milk)
• Organic heavy cream
• Organic sour cream
• Organic cream cheese (high-fat dairy doesn’t have casein)
WINE & SPIRITS
• Champagne (one 6 oz glass per day)
• Red (one 6 oz glass per day)
• Aged spirits (1 oz.)
FISH (Any wild caught 2 – 4 oz per day)
• Whitefish
• Freshwater bass
• Alaskan salmon
• Canned tuna
• Alaskan halibut
• Hawaiian fish
• Shrimp
• Crab
• Lobster
• Scallops
• Calamari/squid
• Oysters
• Mussels
• Sardines
• Anchovies
FRUIT
• Avocado or all berries in season, and sparingly
VEGETABLES
Cruciferous:
• Broccoli
• Brussels sprouts
• Cauliflower
• Bok choy
• Napa cabbage
• Chinese cabbage
• Swiss chard
• Arugula
• Watercress
• Collards
• Kale
• Green and Red cabbage
• Radicchio
• Raw sauerkraut
• Kimchi
Other vegetables:
• Nopales cactus
• Celery
• Onions
• Leeks
• Chives
• Scallions
• Chicory
• Carrots
• Carrot greens
• Artichokes
• Beets (raw)
• Radishes
• Daikon radishes
• Jerusalem artichokes/sunchoke
• Hearts of palm
• Cilantro
• Okra
• Asparagus
• Garlic
Leafy greens:
• Romaine
• Red and green leaf lettuce
• Kohlrabi
• Mesclun
• Spinach
• Endive
• Dandelion greens
• Butter lettuce
• Fennel
• Escarole
• Mustard greens
• Mizuna
• Parsley
• Basil
• Mint
• Purslane
• Perilla
• Algae
• Seaweed
• Sea vegetables
• Mushrooms
RESISTANT STARCHES (in moderation)
• Siete brand tortillas
• Bread and bagels made by Bakery Paleo Wraps made with coconut flour
• Paleo coconut flakes cereal
• Green plantains
• Green bananas
• Baobab fruit
• Cassava
• Sweet potatoes or yams
• Rutabaga
• Parsnips
• Yucca
• Celery root
• Glucomannan (konjac root)
• Persimmon
• Jicama
• Taro roots
• Turnips
• Tiger nuts
• Green mango
• Millet Sorghum
• Green papaya
PASTURED-RAISED POULTRY
2-4oz per day
(avoid farm-raised)
• Chicken
• Turkey
• Ostrich
• Pastured or omega 3 eggs
(4 yolks daily or 1 egg white)
• Duck
• Goose
• Quail
• Dove Grouse
MEAT (Grass-fed and grass finished 4oz per day)
• Bison
• Wild game
• Venison Boar
• Elk
• Pork
• Lamb
• Beef
• Prosciutto
PLANT-BASED MEATS
• Hemp tofu
• Hilary’s root
• Veggie burger
• Tempeh (grain free only)
