by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
The Power of Language to Shape Our Behavior We’ve known for thousands of years that we become what we repeatedly think. I’m reminded of the ancient proverb, “As a man thinks in his heart, so is he.” Our thoughts are powerful beyond our wildest...
by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
Your mindset will determine your life. It determines your life by determining: -Your thoughts -Your words -Your emotions -Your decisions -Your health -Your relationships -Your leadership -Your wealth -Your lifespan -Your legacy. Watch your thoughts. Be careful what...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
From previous research, we know that mothers who breastfeed lose the pregnancy weight earlier. Breastfeeding is also associated with a reduction in the risk of both breast and ovarian cancers. A recent study of more than 4,700 Korean women looked at the relationship...
by Dr. Kenneth Acha, MD, DMin. | Leadership, Minimalism, SLIM FIT, WORK AS CALLING
Research from multiple institutions and publications is confirming the age-old truth that having a sense of meaning and purpose in life is associated with well-being and a longer lifespan. As with many things in the social sciences, we already knew this. People live...
by Dr. Kenneth Acha, MD, DMin. | FASTING
There is a lot of evidence out there now about the utility of intermittent fasting. I personally lost 50lbs using intermittent fasting. My wife lost 25lbs. Here is a great article by Dr. Mercola on it. In the future, I will write more about the issue....
by Dr. Kenneth Acha, MD, DMin. | Minimalism, SLIM FIT
New Study Supports the Replacement Principle Training people with Generalized Anxiety Disorder to replace their negative thoughts with positive thoughts leads to a significant decrease in anxiety and worry “Men are disturbed not by the things that happen, but...
