by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Why do slim-fit people look the way they do? Many people struggle with weight loss. The question I have studied for many years now is this: Why do slim people look the way they do, without even trying, while many of us struggle to lose weight without success? I have...
by Dr. Kenneth Acha, MD, DMin. | FASTING
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms...
by Dr. Kenneth Acha, MD, DMin. | RELATIONSHIPS, SLIM FIT, WORK AS CALLING
The happy and healthy life is built with good relationships “There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.”. Mark Twain I recently...
by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
The Spirit of “I am” On my job, I have the privilege of seeing people when they are not feeling their best. There are two kinds of people I see every day. People who embrace their mountains of challenges and become broken and transformed for the better as...
by Dr. Kenneth Acha, MD, DMin. | COACHING, FAITH & GROWTH, SLIM FIT
Every new year we set new goals to create life changes that we believe would make our lives better. Most of us don’t make it through the first month. We all know how it feels when we fall off the bandwagon. It doesn’t help our self-confidence or our...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
We have allowed the food industry to make and sell proceed foods that cause us to be fat, tired, depressed, and sick. It’s time to take back our health. And the way to do that is through the food we eat. To fight back, I encourage all my patients to start making...
