by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
For several years now, I’ve been helping my patients lose weight, keep it off, and increase their health overall. Besides my extensive research and training in the area, I’ve been the guinea pig and tried all of the principles that I teach my patients. I...
by Dr. Kenneth Acha, MD, DMin. | HABITS, SELF-DISCIPLINE, SLIM FIT
The Conflict of Two Natures We all hear inner voices. Some people may call it self-talk. How we treat these inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
A lot of my practice involves counseling people who are struggling with overweight and obesity, diabetes, and hypertension. Something I frequently find in many of my amazing patients is that they don’t have good eating habits. Something very easy that I teach...
by Dr. Kenneth Acha, MD, DMin. | FASTING
I think fasting is a crucial but forgotten part of healthy living. It has unlimited potential. Check out this video and hopefully be encouraged to fast.
by Dr. Kenneth Acha, MD, DMin. | FASTING, SLIM FIT
In my work, I talk a lot about the merits of fasting. There are many iterations of intermittent fasting. In this post, I introduce you to physician Dr. Bert Herring as he promotes a version of intermittent fasting that he calls Fast-5. Fast-5: The 5-hour diet Fast-5...
