by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
Why should we set goals On May 25, 1961, President JFK announced an ambitious goal for the nation: We will put a person safely on the Moon before the end of the decade. At the time, many thought his goal was impossible because the technology at NASA was nowhere near...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
The follow article is republished without modification from the NIH Record April 11, 2014 edition. “Dr. Leonard H. Epstein of the University at Buffalo has found that visualizing a positive future event can help control the impulse to overeat. “This is two ideas...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I’ve gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Dr. Gundry’s Plant Paradox “Yes Please” list of foods to eat. OILS • Algae oil • Olive oil • Coconut oil • Macadamia oil • MCT oil • Avocado oil • Perilla oil • Walnut oil • Red palm oil • Rice bran oil • Sesame oil • Flavored cod liver oil...
by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
Mr. Smith is a 70-year old man who was admitted from the emergency department with nausea and vomiting after receiving chemotherapy two days earlier. At the time of admission, he was diagnosed with dehydration and acute kidney injury. Over the next 3 days, his...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Obesity is a chronic disease. The good news is that it is reversible. However, the cause of obesity is complicated. Obesity is multifactorial and impacted by social, spiritual (beliefs & values), cultural, behavioral, metabolic, and genetic factors. We know that...
