by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
The Twelve Steps of Alcoholics Anonymous (on this site) | On the AA website. THE TWELVE STEPS OF ALCOHOLICS ANONYMOUS We admitted we were powerless over alcohol—that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore...
by Dr. Kenneth Acha, MD, DMin. | CELEBRITY DISEASES, FASTING
For years now, I have taught my patients to fast. I personally frequently fast as well. As you can imagine, many people in our culture are shocked when a doctor talks to them about fasting. Those who do find great benefit. The science about fasting is quite strong and...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Eat only when you’re hungry, and stop when satisfied (not full) Three common questions that I get from people that I teach to lose weight are 1) When should I eat, and 2) How much should I eat?. 3) When should I stop eating? When should I eat? Listen to your body and...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Many people think that malnutrition only results from a lack of adequate quantities of food. They conceive people who are malnourished as underweight. A picture of underweight suffering children in a foreign country comes to their minds when they think of...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Here are several things that will help suppress appetite during a fast, allowing you to skip breakfast and lose weight. Water (pure water) Bone Broth (homemade. Store brands are highly processed). Green Tea. It’s rich in antioxidants and polyphenols. Its...
