by Dr. Kenneth Acha, MD, DMin. | Leadership, PSYCHOLOGICAL HEALTH, SELF-DISCIPLINE, SLIM FIT
A saboteur is a person who commits sabotage. The voice of the saboteur refers to the internal dialogue or self-talk that undermines your efforts, confidence, and goals. It often manifests as negative, critical, and self-defeating thoughts that can hinder personal...
by Dr. Kenneth Acha, MD, DMin. | FAITH & GROWTH, PSYCHOLOGICAL HEALTH, TOTAL HEALTH, WORK AS CALLING
Definition of Mental Health According to the WHO, mental health is defined as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make...
by Dr. Kenneth Acha, MD, DMin. | PSYCHOLOGICAL HEALTH
“Claude Bernard (1865/1961) noted that the maintenance of life is critically dependent on keeping our internal milieu constant in the face of a changing environment. Cannon (1929) called this “homeostasis.” Selye (1956) used the term “stress” to represent the...
by Dr. Kenneth Acha, MD, DMin. | PSYCHOLOGICAL HEALTH
I have a strong interest in current research about future thinking and future imagining because of significant benefits in medicine and personal leadership. Recently, I read dozens of journal publications on the subject. The lead author for one of the papers I read...
