by Dr. Kenneth Acha, MD, DMin. | CELEBRITY DISEASES, FASTING
For years now, I have taught my patients to fast. I personally frequently fast as well. As you can imagine, many people in our culture are shocked when a doctor talks to them about fasting. Those who do find great benefit. The science about fasting is quite strong and...
by Dr. Kenneth Acha, MD, DMin. | FAITH & GROWTH, PSYCHOLOGICAL HEALTH, TOTAL HEALTH, WORK AS CALLING
Definition of Mental Health According to the WHO, mental health is defined as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make...
by Dr. Kenneth Acha, MD, DMin. | COACHING, FAITH & GROWTH, TOTAL HEALTH
I want to plant people, water them, and remove the weeds so that they can grow. I wish to see them grow into strong, mighty trees with deep roots that can resist storms and droughts. I desire to lend my shoulders for them to stand and do better than I’ve ever...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Eat only when you’re hungry, and stop when satisfied (not full) Three common questions that I get from people that I teach to lose weight are 1) When should I eat, and 2) How much should I eat?. 3) When should I stop eating? When should I eat? Listen to your body and...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Many people think that malnutrition only results from a lack of adequate quantities of food. They conceive people who are malnourished as underweight. A picture of underweight suffering children in a foreign country comes to their minds when they think of...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Here are several things that will help suppress appetite during a fast, allowing you to skip breakfast and lose weight. Water (pure water) Bone Broth (homemade. Store brands are highly processed). Green Tea. It’s rich in antioxidants and polyphenols. Its...
