by Dr. Kenneth Acha, MD, DMin. | HABITS, Leadership, SLIM FIT
“The journey of a thousand miles begins with one step.” Lao Tzu In this article, I share an idea that I think is extremely important in creating new habits or in productivity in general. The idea is that you achieve your greatest dreams by breaking them...
by Dr. Kenneth Acha, MD, DMin. | TOTAL HEALTH
The 12 steps of Overeaters Anonymous, as well as other 12 step programs, are adaptations of the 12 Steps of Alcoholics Anonymous. The substance that the person is addicted to is food instead of alcohol. A lot of medical research has shown significant benefit in using...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
The Twelve Steps of Alcoholics Anonymous (on this site) | On the AA website. THE TWELVE STEPS OF ALCOHOLICS ANONYMOUS We admitted we were powerless over alcohol—that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore...
by Dr. Kenneth Acha, MD, DMin. | Leadership, TOTAL HEALTH
According to research, healthcare contributes only ten percent (10%) to premature death. Behavioral patterns contribute 40%, while social circumstances contribute 15%. Genetic predispositions contribute 30%, and environmental exposure contributes 5%. That is: 40%...
by Dr. Kenneth Acha, MD, DMin. | TOTAL HEALTH
Earlier in my ministry of healing as a physician, I learned that to help people, you need to motivate them to make lifestyle changes. Many times, when patients have a difficulty disease, they go through the stages of grief. As they do that, one thing that they often...
