by Dr. Kenneth Acha, MD, DMin. | Minimalism, SLIM FIT
New Study Supports the Replacement Principle Training people with Generalized Anxiety Disorder to replace their negative thoughts with positive thoughts leads to a significant decrease in anxiety and worry “Men are disturbed not by the things that happen, but...
by Dr. Kenneth Acha, MD, DMin. | CALLING & WORK, SLIM FIT
Dan Buettner and his research team, working for National Geographic, set out to find the path to long life and health. They did this by studying “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. He called them blue zones...
by Dr. Kenneth Acha, MD, DMin. | HABITS, SLIM FIT, TOTAL HEALTH
You lose weight in the kitchen and tone up in the gym. In 2015, I lost 50 lbs, and my wife lost 25 lbs using the principles I teach. Since then, I’ve developed a passion for helping people lose weight and keep it off. For many people, losing weight does much...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Have you ever wondered how much sugar (carbohydrates), proteins, fat, and fiber, and other nutrients are in the food you eat? Well, the USDA makes it really easy for you to find out. On their website below, simply go and type out the type of food you want to look up...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
“Fruit is nature’s candy” The Simpsons Swedish blogger Dr. Andreas Eenfeldt recently reminded me of that Simpson quote when he said, “Fruit is candy.” And he is right. Have you heard anyone encourage you or others, especially kids, to eat...
by Dr. Kenneth Acha, MD, DMin. | FAITH & GROWTH, SLIM FIT
When you are trying to change a bad behavior, learn the discipline needed to lose weight and live a healthy lifestyle, or remain in recovery, self-care and self-awareness are crucial. You are more vulnerable to relapse or backslide when you are: Hungry Angry, anxious,...
