by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
We have allowed the food industry to make and sell proceed foods that cause us to be fat, tired, depressed, and sick. It’s time to take back our health. And the way to do that is through the food we eat. To fight back, I encourage all my patients to start making...
by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
The Power of Language to Shape Our Behavior We’ve known for thousands of years that we become what we repeatedly think. I’m reminded of the ancient proverb, “As a man thinks in his heart, so is he.” Our thoughts are powerful beyond our wildest...
by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
Your mindset will determine your life. It determines your life by determining: -Your thoughts -Your words -Your emotions -Your decisions -Your health -Your relationships -Your leadership -Your wealth -Your lifespan -Your legacy. Watch your thoughts. Be careful what...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
From previous research, we know that mothers who breastfeed lose the pregnancy weight earlier. Breastfeeding is also associated with a reduction in the risk of both breast and ovarian cancers. A recent study of more than 4,700 Korean women looked at the relationship...
by Dr. Kenneth Acha, MD, DMin. | CALLING & WORK, Leadership, Minimalism, SLIM FIT
Research from multiple institutions and publications is confirming the age-old truth that having a sense of meaning and purpose in life is associated with well-being and a longer lifespan. As with many things in the social sciences, we already knew this. People live...
by Dr. Kenneth Acha, MD, DMin. | FASTING
There is a lot of evidence out there now about the utility of intermittent fasting. I personally lost 50lbs using intermittent fasting. My wife lost 25lbs. Here is a great article by Dr. Mercola on it. In the future, I will write more about the issue....
