by Dr. Kenneth Acha, MD, DMin. | Leadership, PSYCHOLOGICAL HEALTH, SELF-DISCIPLINE, SLIM FIT
A saboteur is a person who commits sabotage. The voice of the saboteur refers to the internal dialogue or self-talk that undermines your efforts, confidence, and goals. It often manifests as negative, critical, and self-defeating thoughts that can hinder personal...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
When should I stop eating? Listen to your body and eat until you are satisfied, then stop. Eat until you are 80% full. Not 100% full. Your stomach is the size of a loosely clenched fist. Don’t eat to prevent hunger. Hunger is not bad. You can always eat later when you...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
In the quest for weight loss and maintaining a healthy lifestyle, one critical factor often overlooked is the ability to distinguish between hunger and thirst. This seemingly simple skill can have a profound impact on your eating habits, overall health, and success in...
by Dr. Kenneth Acha, MD, DMin. | TOTAL HEALTH
Today, I’m talking with you about GAD, a condition that I treat in my patients regularly. Anxiety disorders are particularly important to me too because I suffered from them for years. In a future video, I will share with you my testimony and how I treated my GAD...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Do you want to lose weight and keep it off? This video will point out three mistakes most people make and show you how to avoid them. Make sure to watch till the end because I give you a bonus tip that will help you shed some pounds and keep them off. Obesity is an...
by Dr. Kenneth Acha, MD, DMin. | HABITS, Leadership, SLIM FIT
You have to take charge of your destiny. Shaping-Destiny Lifestyle: The strategy that all successful people use. For years now, I have been a keen student of truly successful people. I’ve been very interested in seeing how these people transformed their lives,...
