by Dr. Kenneth Acha, MD, DMin. | Minimalism
Chronologically, we have the past, the present, and the future. Many times, we spent the moment worrying about the past so that we miss the opportunity to enjoy what this moment brings. We ruminate and worry about what we should have done but didn’t do or what...
by Dr. Kenneth Acha, MD, DMin. | Minimalism, SLIM FIT
New Study Supports the Replacement Principle Training people with Generalized Anxiety Disorder to replace their negative thoughts with positive thoughts leads to a significant decrease in anxiety and worry “Men are disturbed not by the things that happen, but...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
The reduction in material things that we see when someone begins to live a minimalist lifestyle is the most visible aspect of a minimalist lifestyle. Yet, it’s not the deepest and most valuable part of it. I’ve talked in another post that human beings...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
The focus of minimalism is freedom, not getting rid of material things Minimalism is a beautiful lifestyle. It’s a mindset or paradigm for living life abundantly and putting first things first while removing everything else that competes to take the central...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
I wore this pair of shoes to work every day for 15 months and loved it. Sometimes, I worked close to 80 hours per week with them. They served me very well. I never had to think about what shoes I needed to wear. They were comfortable and worked with any kind of attire...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
There are a lot of definitions of minimalism out there, and that is to be expected because minimalism looks differently for different people. Minimalism is a personal leadership and corporate leadership philosophy. As we all know, there are thousands of definitions of...
