by Dr. Kenneth Acha, MD, DMin. | Leadership, PSYCHOLOGICAL HEALTH, SELF-DISCIPLINE, SLIM FIT
A saboteur is a person who commits sabotage. The voice of the saboteur refers to the internal dialogue or self-talk that undermines your efforts, confidence, and goals. It often manifests as negative, critical, and self-defeating thoughts that can hinder personal...
by Dr. Kenneth Acha, MD, DMin. | HABITS, SELF-DISCIPLINE, SLIM FIT, SPIRITUAL HABITS
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle Here is what I have discovered is an effective strategy for developing a new habit, no matter what the habit is. Whether you want to create habits that will allow you to become slim...
by Dr. Kenneth Acha, MD, DMin. | HABITS, SELF-DISCIPLINE, SLIM FIT
The Conflict of Two Natures We all hear inner voices. Some people may call it self-talk. How we treat these inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense...
