by Dr. Kenneth Acha, MD, DMin. | HABITS, Leadership
Effective goals motivate and inspire us, increase success rate, focus us, and reduce frustration. An effective goal setting process helps us understand where we currently are, helps us choose where we want to go, and assess the best steps to take to reach our ultimate...
by Dr. Kenneth Acha, MD, DMin. | HABITS, SELF-DISCIPLINE, SLIM FIT, SPIRITUAL HABITS
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle Here is what I have discovered is an effective strategy for developing a new habit, no matter what the habit is. Whether you want to create habits that will allow you to become slim...
by Dr. Kenneth Acha, MD, DMin. | HABITS, SELF-DISCIPLINE, SLIM FIT
The Conflict of Two Natures We all hear inner voices. Some people may call it self-talk. How we treat these inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense...
by Dr. Kenneth Acha, MD, DMin. | HABITS, Leadership
“People are not Lazy. They Simply Have Goals That Do Not Inspire Them” Anthony Robbins. Do you believe that quote?
by Dr. Kenneth Acha, MD, DMin. | HABITS, SLIM FIT, TOTAL HEALTH
You lose weight in the kitchen and tone up in the gym. In 2015, I lost 50 lbs, and my wife lost 25 lbs using the principles I teach. Since then, I’ve developed a passion for helping people lose weight and keep it off. For many people, losing weight does much...
by Dr. Kenneth Acha, MD, DMin. | HABITS, PRODUCTIVITY
Momentum=Mass (M) x Velocity (V) A little while back, I was giving a sex education talk to a group of high school students in our community. During the three hours I spent there giving my lecture to three different groups of students, I heard the science teacher...
