by Dr. Kenneth Acha, MD, DMin. | Minimalism
There are a lot of definitions of minimalism out there, and that is to be expected because minimalism looks differently for different people. Minimalism is a personal leadership and corporate leadership philosophy. As we all know, there are thousands of definitions of...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
“A person’s life does not consist in an abundance of possessions.” Jesus of Nazareth That is arguably the most powerful statement on minimalism I’ve ever heard. Life is not measured by how much we own. Life has nothing to do with possessions....
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
Have you ever wondered how much sugar (carbohydrates), proteins, fat, and fiber, and other nutrients are in the food you eat? Well, the USDA makes it really easy for you to find out. On their website below, simply go and type out the type of food you want to look up...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
“Fruit is nature’s candy” The Simpsons Swedish blogger Dr. Andreas Eenfeldt recently reminded me of that Simpson quote when he said, “Fruit is candy.” And he is right. Have you heard anyone encourage you or others, especially kids, to eat...
by Dr. Kenneth Acha, MD, DMin. | Orphan Care
Unfortunately, in our world, there are many people who aim to harm the young, innocent, and vulnerable. Oftentimes children are victims in tragic and horrific crimes, whether that be sexual, emotional, or physical. But what many don’t know is that the process by...
by Dr. Kenneth Acha, MD, DMin. | Leadership
Here is an abstract of an article that appeared in the Leadership Quarterly journal. “This review of over 150 studies shows that there is a clear consistency between spiritual values and practices and effective leadership. Values that have long been considered...
by Dr. Kenneth Acha, MD, DMin. | FAITH & GROWTH, SLIM FIT
When you are trying to change a bad behavior, learn the discipline needed to lose weight and live a healthy lifestyle, or remain in recovery, self-care and self-awareness are crucial. You are more vulnerable to relapse or backslide when you are: Hungry Angry, anxious,...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
“Geniuses have very limited toolsets — they have a hammer, and their genius is in looking for nails.” – Adam Robinson It’s powerful what we can accomplish when we stop spreading ourselves too thin and focus on a few things, even just one thing. Here is one of...
by Dr. Kenneth Acha, MD, DMin. | NEXT
A new meta-analysis published in Obesity Review says physical activity or exercise doesn’t work to help overweight or obese kids lose weight. We lose weight in the kitchen and tone it in the gym. The truth is that we lose weight in the kitchen and tone it in the...
by Dr. Kenneth Acha, MD, DMin. | Orphan Care
Jean Piaget was a Swiss psychologist and genetic epistemologist who is famously known for his theory of cognitive development. Piaget’s theory differs from other similar theories because he focused only on children, as opposed to all learners. He looked at how...
