by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
The following three studies suggest that vitamin D supplementation may be beneficial in reducing abdominal visceral adipose tissue in overweight and obese adults. Studies 1. Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
We’ve known for years that Low Carb High Fat diets are great for both types I and type 2 diabetes. I recently worked with Dr. Steve Gundry, a world renown integrative medicine doctor who puts his diabetes patients on an 80% fat diet. Many other physicians are...
by Dr. Kenneth Acha, MD, DMin. | LEARNING HABITS
Author Robert Kiyosaki says, FOCUS stands for Follow One Course Until Success. Follow One Course Until Success I think that’s a pretty good way to think of focus. Love it!
by Dr. Kenneth Acha, MD, DMin. | Leadership, WORK AS CALLING
Knowing your design is how you figure out your purpose (your why) and your calling (element). Below, I share 5 ways to increase your knowledge of yourself and your ability to discover and co-create your design. These were first introduced to me through a lecture by...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago. The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Did you know that there is a difference between serving sizes and portions? A lot of people don’t know this. But there really is an important difference between the two terms. Serving sizes A serving is a measured amount of food or drink. For example, one cup (8...
by Dr. Kenneth Acha, MD, DMin. | NEXT
About 60 to 80% of the human body is water. The percentage of body water differs from person to person, however, the percentage is closer to 60% for adults and closer to 80% for newborn babies. By one year of age, the water composition of babies has dropped to about...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
“Those by nature overweight, die earlier than the slim.” “That which is used – develops. That which is not used wastes away.” “Everything in excess Is opposed by nature.” “Let food be thy medicine and medicine be thy food.” “Walking is man’s...
by Dr. Kenneth Acha, MD, DMin. | Leadership, SLIM FIT
Why should we set goals On May 25, 1961, President JFK announced an ambitious goal for the nation: We will put a person safely on the Moon before the end of the decade. At the time, many thought his goal was impossible because the technology at NASA was nowhere near...
