by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Here are several things that will help suppress appetite during a fast, allowing you to skip breakfast and lose weight. Water (pure water) Bone Broth (homemade. Store brands are highly processed). Green Tea. It’s rich in antioxidants and polyphenols. Its...
by Dr. Kenneth Acha, MD, DMin. | FAITH & GROWTH, PRODUCTIVITY
To create a productive life, it’s important to start by stating the obvious. You have to create it. It doesn’t happen spontaneously. A teacher once used the analogy of growing a garden to teach me productivity. I found it helpful I am going to use it here....
by Dr. Kenneth Acha, MD, DMin. | WORK AS CALLING
“Light yourself on fire with passion and people will come from miles to watch you burn.” ― John Wesley Passion exists on a continuum or spectrum A lot of people speak of passion as though it were some monolithic entity. They think you either have a hot burning passion...
by Dr. Kenneth Acha, MD, DMin. | Leadership, WORK AS CALLING
“There is nothing either good or bad but thinking makes it so.” –Shakespeare, Hamlet Recently, I listened to an interview where Lewis Howes talks with Chris Lee. It resonated with me because some of the things he discussed are things that I’ve practiced...
by Dr. Kenneth Acha, MD, DMin. | Orphan Care
The other day I stumbled upon this incredible article written by Stacey Solie, a Seattle-based reporter, writer and editor and an adjunct at the University of Washington. In this article, Solie shares about negligence and it’s huge impact on child development....
by Dr. Kenneth Acha, MD, DMin. | Leadership
How do you decide who will make an effective future leader? Claudio Fernandez-Araoz, Senior Adviser, Egon Zehnder International says to win the war for talent, you need to identify and develop high-potential employees in your organization. He says high-potential...
by Dr. Kenneth Acha, MD, DMin. | WORK AS CALLING
There’s a famous story about an encounter President John F. Kennedy had with a NASA employee during a 1962 visit to the NASA space center. During the visit, the president noticed a man carrying a broom. Kennedy decided to introduce himself to the employee and asked...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Before I tell you my top 7 rules for losing weight, I want you to remember this paradigm-shifting discovery: Obesity is a hormonal problem, not a caloric problem. Insulin and cortisol are the two hormones most involved. Knowing what causes something helps you know how...
