by Dr. Kenneth Acha, MD, DMin. | FASTING
There is a lot of evidence out there now about the utility of intermittent fasting. I personally lost 50lbs using intermittent fasting. My wife lost 25lbs. Here is a great article by Dr. Mercola on it. In the future, I will write more about the issue....
by Dr. Kenneth Acha, MD, DMin. | Leadership
Have you ever thought about the difference between serving and leading? Is that even important? Would an awareness of this difference impact the way we live and work with people? I think it does it every relationship in life. It matters to everybody. A leader has...
by Dr. Kenneth Acha, MD, DMin. | FAITH & GROWTH
We see the world as we are, not as it really is. We see the people around us through lenses that are shaped by our own experiences. Our paradigms or mindsets really determine how the things we see look. Two different people can see the same picture or situation and...
by Dr. Kenneth Acha, MD, DMin. | BUSINESS
I have never met someone who doesn’t want have financial independence where they don’t have to worry about money for the rest of their lives. We may not all want to be billionaires, bu we certainly all want to be wealthy enough that we don’t have to...
by Dr. Kenneth Acha, MD, DMin. | Minimalism, SLIM FIT
New Study Supports the Replacement Principle Training people with Generalized Anxiety Disorder to replace their negative thoughts with positive thoughts leads to a significant decrease in anxiety and worry “Men are disturbed not by the things that happen, but...
