by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
From previous research, we know that mothers who breastfeed lose the pregnancy weight earlier. Breastfeeding is also associated with a reduction in the risk of both breast and ovarian cancers. A recent study of more than 4,700 Korean women looked at the relationship...
by Dr. Kenneth Acha, MD, DMin. | Minimalism
“Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” Paul of Tarsus Paul wasn’t referring to minimalism when he made that statement. Yet, I think minimalism at the core is a spirit. It is a spirit of freedom from...
by Dr. Kenneth Acha, MD, DMin. | Leadership
A lot of times, when we do something, whether it is composing a song, writing a book, creating an artwork, food in a restaurant, in fact, any product or service you can think of, we want to do it in a way that appeals to everyone. We act as if everyone should matter...
by Dr. Kenneth Acha, MD, DMin. | NEXT
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” –David Allen Starting and not finishing things, that is a huge source of stress. If you’re like me,...
by Dr. Kenneth Acha, MD, DMin. | BUSINESS, Leadership
In my experience, having an owner mindset is one of the most significant determinants of success in anything you do. An owner sees the company as their newborn baby. They love it like that are committed to seeing it grow up to be something great. Consider Jennifer, a...
