by Dr. Kenneth Acha, MD, DMin. | HABITS, SELF-DISCIPLINE, SLIM FIT
The Conflict of Two Natures We all hear inner voices. Some people may call it self-talk. How we treat these inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT
A lot of my practice involves counseling people who are struggling with overweight and obesity, diabetes, and hypertension. Something I frequently find in many of my amazing patients is that they don’t have good eating habits. Something very easy that I teach...
by Dr. Kenneth Acha, MD, DMin. | FASTING
I think fasting is a crucial but forgotten part of healthy living. It has unlimited potential. Check out this video and hopefully be encouraged to fast.
by Dr. Kenneth Acha, MD, DMin. | HABITS, Leadership
“People are not Lazy. They Simply Have Goals That Do Not Inspire Them” Anthony Robbins. Do you believe that quote?
