by Dr. Kenneth Acha, MD, DMin. | Leadership, WORK AS CALLING
Knowing your design is how you figure out your purpose (your why) and your calling (element). Below, I share 5 ways to increase your knowledge of yourself and your ability to discover and co-create your design. These were first introduced to me through a lecture by...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago. The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Did you know that there is a difference between serving sizes and portions? A lot of people don’t know this. But there really is an important difference between the two terms. Serving sizes A serving is a measured amount of food or drink. For example, one cup (8...
by Dr. Kenneth Acha, MD, DMin. | NEXT
About 60 to 80% of the human body is water. The percentage of body water differs from person to person, however, the percentage is closer to 60% for adults and closer to 80% for newborn babies. By one year of age, the water composition of babies has dropped to about...