by Dr. Kenneth Acha, MD, DMin. | WORK AS CALLING
There’s a famous story about an encounter President John F. Kennedy had with a NASA employee during a 1962 visit to the NASA space center. During the visit, the president noticed a man carrying a broom. Kennedy decided to introduce himself to the employee and asked...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Before I tell you my top 7 rules for losing weight, I want you to remember this paradigm-shifting discovery: Obesity is a hormonal problem, not a caloric problem. Insulin and cortisol are the two hormones most involved. Knowing what causes something helps you know how...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
The following three studies suggest that vitamin D supplementation may be beneficial in reducing abdominal visceral adipose tissue in overweight and obese adults. Studies 1. Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
We’ve known for years that Low Carb High Fat diets are great for both types I and type 2 diabetes. I recently worked with Dr. Steve Gundry, a world renown integrative medicine doctor who puts his diabetes patients on an 80% fat diet. Many other physicians are...
by Dr. Kenneth Acha, MD, DMin. | LEARNING HABITS
Author Robert Kiyosaki says, FOCUS stands for Follow One Course Until Success. Follow One Course Until Success I think that’s a pretty good way to think of focus. Love it!